Weigh In record (no journal entry) for 02 September 2023
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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2200 kcal
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Fat: 100.05g | Prot: 149.66g | Carb: 178.37g.
Breakfast: Вода, Домик в деревне Кефир 1%, Маркет Перекресток Мята Свежая , Сахар, Кофе. Lunch: Coca-Cola Кока-Кола Ванилла , Ростик'c - KFC Крылья Острые (8), Помидоры. Dinner: Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой). Snacks/Other: Бон Пари Леденцы , Пятерочка Груша Сезонная . more...
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2911 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Resting - 10 hours and 15 minutes. more...
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losing 2.2 lb a week
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