Weigh In record (no journal entry) for 01 September 2023
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1473 kcal
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Fat: 78.53g | Prot: 44.77g | Carb: 144.81g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Семга, Сыр, Хлеб Черный, Азбука Вкуса Салат с Огурцом и Помидорами Черри. Dinner: Красные Помидоры, Хинкали. Snacks/Other: Alpen Gold Молочный Шоколад с Орео. more...
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losing 9.3 lb a week
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