Weigh In record (no journal entry) for 01 September 2023
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219.5 lb
Lost so far: 11.1 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1701 kcal
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Fat: 65.23g | Prot: 104.96g | Carb: 168.03g.
Breakfast: Delta Café, Terra Nostra Leite de Pastagem Magro, Terra Nostra Leite de Pastagem Magro, Continente Mirtilos , Weetabix Weetabix Original. Lunch: Milhafre Manteiga com Sal, Beef Steak, Honeydew Melon, Freshona Cenoura, Couve Flor e Brócolos. Dinner: Sopa de misturas alteza. Snacks/Other: Montiqueijo Requeijão Meio Gordo, Cem Porcento Bolachas Marinheiras Chia, Terra Nostra Leite de Pastagem Magro, Delta Café, Pear, Honeydew Melon, Cem Porcento Bolachas Marinheiras Chia, Montiqueijo Requeijão Meio Gordo. more...
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steady weight
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