Weigh In record (no journal entry) for 01 September 2023
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160.3 lb
Lost so far: 39.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1558 kcal
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Fat: 66.59g | Prot: 72.79g | Carb: 178.86g.
Breakfast: Banane, Jardin Bio Pur Beurre de Cacahuète , Pain Intégral, Yoplait Petit Yoplait. Lunch: Oeuf, Concombre (Pelé), Ratatouille Maison, Taureau Ailé Riz Basmati Complet. Dinner: Ananas, Pain Intégral, Cauvin Huile de Noix, Oeuf Mollet, Chou-Fleur, Avocat, Graines de Chia Séchées, Yoplait Skyr Nature. Snacks/Other: Lindt Chocolat Noir 78%, Pêches. more...
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1771 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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