Weigh In record (no journal entry) for 01 September 2023
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151.2 lb
Lost so far: 8.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1613 kcal
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Fat: 48.02g | Prot: 108.79g | Carb: 175.77g.
Breakfast: Alnatura Bio Maiswaffeln Meersalz, Aldi Trauben Kernlos, Vemondo Veganer Aufschnitt Mortadella, Grafschafter Roggen Vollkornbrot, Lidl Haferflocken, Neosupps Whey Protein, Kaffee mit Milch. Lunch: Essig, Olivenöl, Strauchtomaten, Lidl Gurke, Vemondo Veganes Schnitzel Paniert. Dinner: Dilek Gefüllte Weinblätter, Schwarzer Pfeffer, Salz, Essig, Extra Natives Olivenöl, Edeka Thunfischfilets in Eigenem Saft. Snacks/Other: Milfina Milch 1,5% Fett, Neosupps Whey Protein. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Working - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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