Weigh In record (no journal entry) for 31 August 2023
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1242 kcal
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Fat: 96.92g | Prot: 62.30g | Carb: 20.64g.
Breakfast: Holland Master Gouda Vieux, Oeuf. Lunch: Delta Yaourt Grec Authentique, Gruyère, Mr Tortilla Tortilla Epinard, Oeuf, le Bio des Eleveurs Allumettes Fumées. Dinner: Auchan Avocat, Nu3 Erythrit, Destination Premium 100% Cacao, les Eleveurs Vous Disent Merci Creme Fraiche. more...
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losing 0.2 lb a week
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