Weigh In record (no journal entry) for 30 August 2023
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135.4 lb
Lost so far: 13.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1009 kcal
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Fat: 45.20g | Prot: 77.04g | Carb: 89.38g.
Breakfast: Rote Paprika, TiP H-Vollmilch 3,5%, Kaffee, Cocktailtomaten, Mischbrot, Edeka Putenfleisch in Aspik, Brunch Chill, Gurke (mit Schale). Lunch: Grüner Blattsalat, Gloria Rote Bete Salat mit Zwiebeln, Vinaigrette Dressing, Chinakohlsalat, Tomaten, Gurkensalat, Schafskäse, Trocken Geröstete Sonnenblumenkerne Geschält, Hähnchenbrustfilet. Dinner: Aldi Parmigiano Reggiano, Werder Nudel Ketchup, Weihenstephan Sahne Zum Kochen, Strauchtomaten, REWE Beste Wahl Gegrillte Champignons in Öl , Aldi Garnelen, K-Classic Hähnchenbrust Filetstücke Sweet Chili, Deutschesee Asia Garnelensalat, Zucchini. Snacks/Other: Hefebrötchen, Intact Traubenzucker Himbeere, Mirabellen, Espresso. more...
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losing 1.5 lb a week
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