Weigh In record (no journal entry) for 25 August 2023
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222.0 lb
Lost so far: 8.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1018 kcal
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Fat: 8.52g | Prot: 88.08g | Carb: 152.74g.
Breakfast: Weetabix Weetabix Original, Mimosa Leite Magro, Delta Café, Banana, Raspberries. Lunch: Lusiaves Peito de Frango, Orange, Cuscus simples. more...
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losing 10.8 lb a week
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