Weigh In record (no journal entry) for 31 August 2023
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155.2 lb
Lost so far: 8.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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2557 kcal
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Fat: 129.38g | Prot: 181.82g | Carb: 143.82g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: الجنيدي حمص, White Bread, Chicken Breast, Chicken Wing, كباب كباب, شقف لحمة شقف لحمة. Snacks/Other: دونات دونات , PepsiCo pepsi, معمول الياسمين معمول, Lotus Biscuit Lotus Speculoos. more...
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2402 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 0.4 lb a week
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