Weigh In record (no journal entry) for 31 August 2023
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170.4 lb
Lost so far: 24.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1182 kcal
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Fat: 80.99g | Prot: 78.19g | Carb: 28.94g.
Breakfast: Lidl Kashkaval Käse, Almare Norwegischer Räucherlachs, Arla Kaergarden Balance Gesalzen, Bertolli Extra Vergine Olivenöl, Glocken Bäckerei Körnerbrötchen, Ei. Lunch: Landbeck Saletti, Milbona Schmand, King's Crown Weinsauerkraut Mild , Meine Metzgerei Puten-Hackfleisch. Snacks/Other: Trader Joe's Cashews Geröstet und Gesalzen. more...
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losing 6.9 lb a week
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