Weigh In record (no journal entry) for 31 August 2023
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151.7 lb
Lost so far: 7.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1226 kcal
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Fat: 25.18g | Prot: 57.24g | Carb: 178.74g.
Breakfast: Grafschafter Roggen Vollkornbrot, Kaffee mit Milch, Neosupps Whey Protein, Lidl Haferflocken. Dinner: Vemondo Veganer Aufschnitt Mortadella, Grafschafter Roggen Vollkornbrot, Chef Select Chili Con Carne mit Reis. Snacks/Other: Gekochtes Ei, Orangen, Vemondo Veganer Aufschnitt Mortadella. more...
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2543 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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