Weigh In record (no journal entry) for 31 August 2023
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151.5 lb
Lost so far: 26.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1003 kcal
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Fat: 32.02g | Prot: 66.88g | Carb: 119.60g.
Breakfast: Радость Вкуса Сыр Сливочный , Бондюэль Маслины без Косточки, Помидоры, Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл. Lunch: Hochland Фетакса, Помидоры, Арбуз. Dinner: Самокат Креветки, Арбуз. Snacks/Other: Помидоры. more...
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losing 6.2 lb a week
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