Weigh In record (no journal entry) for 29 August 2023
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190.3 lb
Lost so far: 23.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1299 kcal
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Fat: 57.75g | Prot: 84.87g | Carb: 115.08g.
Breakfast: Italac Mussarela Zero Lactose, Quaker Farelo de Aveia, Ovo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Italac Mussarela Zero Lactose, Quiabo Cozido, Predilecta Goiabada Gourmet Zero Adição de Açúcar. Dinner: Vagem Cozida, Friboi Carne Moída de Acém, Vida Boa Semente de Abóbora Torrada, Italac Mussarela Zero Lactose, Casca de Banana, Predilecta Goiabada Gourmet Zero Adição de Açúcar. Snacks/Other: Maçã, La Violetera Castanhas do Pará. more...
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gaining 0.9 lb a week
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