Weigh In record (no journal entry) for 30 August 2023
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173.9 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1214 kcal
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Fat: 59.69g | Prot: 46.37g | Carb: 118.51g.
Breakfast: GutBio Kokosnuss Drink Natur, Kaffee. Dinner: Burger King King Nuggets (6), McDonald's Pommes Frites (Groß), McDonald's Big Mac. more...
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losing 0.6 lb a week
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Caro_linchen1's weight history
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