Weigh In record (no journal entry) for 30 August 2023
|
130.1 lb
Lost so far: 13.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2023:
|
361 kcal
|
Fat: 11.71g | Prot: 51.20g | Carb: 11.54g.
Breakfast: Кофе с Молоком. Lunch: Американо, Капуста Тушеная без Масла, Вареное Яйцо. Dinner: Зеленый Чай, Самокат Филе Минтая. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MargaritaBas's weight history
|