Weigh In record (no journal entry) for 30 August 2023
|
108.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2023:
|
738 kcal
|
Fat: 33.74g | Prot: 34.72g | Carb: 71.32g.
Breakfast: Кофе с Молоком, Колбаса Докторская, Йола Ветчина Алексеевская, Яичный Белок, Олейна Подсолнечное Масло , Простоквашино Мороженое Сливочное, Яшкино Кокосовое Печенье. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Инна lazareva's weight history
|