Weigh In record (no journal entry) for 30 August 2023
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147.3 lb
Lost so far: 20.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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667 kcal
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Fat: 21.72g | Prot: 93.56g | Carb: 19.80g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Яйцо, Norven Форель Слабосоленая. Lunch: Макдоналдс Американо. Dinner: Norven Форель Слабосоленая, Пятерочка Помидоры, Куриное Филе. more...
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gaining 5.7 lb a week
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