Weigh In record (no journal entry) for 29 August 2023
|
250.9 lb
Lost so far: 9.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2023:
|
3480 kcal
|
Fat: 98.70g | Prot: 143.74g | Carb: 534.03g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Native Açúcar Demerara, Panco Pão de Forma Integral, Ovo Frito sem Gordura, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Ceratti Rosbife, Leite (Leite Integral). Lunch: Biscoito de Polvilho. Dinner: Nestlé Leite em Pó Ninho, Granola, Banana Nanica, Açaí. Snacks/Other: Walmart Queijo Mussarela, Qualitá Carne Moída de Patinho, Torta de Atum. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunoras83's weight history
|