Weigh In record (no journal entry) for 29 August 2023
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212.1 lb
Lost so far: 32.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1446 kcal
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Fat: 54.35g | Prot: 90.88g | Carb: 149.03g.
Breakfast: Milbona Körniger Frischkäse, Kaffee, Korn Mühle Roggen Knäcke, Vom Land Blütenhonig. Lunch: Lätta Margarine, Milbona Maasdamer Schnittkäse, Dulano Kochschinken, Bäckerkrönung Weizenbrötchen. Dinner: Gurkensalat, Knorr Helle Soße, Edeka Cordon Bleu, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Gut & Günstig Flips, Pink Lady Äpfel, Kaffee. more...
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gaining 6.2 lb a week
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