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Geisiane Ferreira da Silva
Journal
28 Aug 23
Geisiane Ferreira da Silva's Journal, 28 August 2023
Geisiane Ferreira da Silva's Profile
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Weigh In record (no journal entry) for 28 August 2023
177.3 lb
Lost so far:
18.3 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2023:
1462 kcal
Fat: 90.19g | Prot: 97.13g | Carb: 64.48g.
Lunch:
Alcatra, Ovo Frito.
Dinner:
Ovo (Inteiro).
Snacks/Other:
Da Colônia Amendoim Torrado sem Pele, Mangas.
more...
266 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
gaining 0.4 lb a week
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Geisiane Ferreira da Silva's weight history
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