Weigh In record (no journal entry) for 24 August 2023
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157.7 lb
Lost so far: 1.0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1294 kcal
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Fat: 38.77g | Prot: 72.67g | Carb: 168.07g.
Lunch: Ferrero Raffaello , Camil Arroz Branco Cozido, Feijão Preto Cozido, Laranjas. Dinner: Mingau de Milho, Sementes de Linhaça. Snacks/Other: Abacate, Viçosa Doce de Leite, Growth Supplements Whey Protein Concentrado , Wickbold Pão 100% Nutrição Tradicional , Gomes da Costa Atum Sólido em Óleo. more...
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gaining 3.1 lb a week
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