Weigh In record (no journal entry) for 28 August 2023
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175.5 lb
Lost so far: 7.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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728 kcal
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Fat: 18.09g | Prot: 32.22g | Carb: 95.62g.
Breakfast: Melon, Confiture Tallard Confiture Myrtille , Danone Yaourt Nature, Monoprix Beurre Doux, Harry's Beau et Bon Graines et Céréales. Lunch: Vin Rosé, Leader Price Couscous aux Légumes et Son Poulet. more...
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losing 0.1 lb a week
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