Weigh In record (no journal entry) for 28 August 2023
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1118 kcal
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Fat: 44.96g | Prot: 38.38g | Carb: 159.91g.
Lunch: Семга Слабосоленая, Голубика, Киевхлеб Хлеб Белорусский, Авокадо. Dinner: Золотой Резерв Сыр Моцарелла, Голубика, Огурец (без Кожуры), Помидоры, Брокколи на Пару, Гречка Отварная. Snacks/Other: Blueberry Голубика. more...
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losing 4.4 lb a week
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Marharyta Sokhriakova's weight history
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