Weigh In record (no journal entry) for 28 August 2023
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173.1 lb
Lost so far: 22.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1051 kcal
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Fat: 80.89g | Prot: 63.12g | Carb: 20.80g.
Breakfast: Bertolli Extra Vergine Olivenöl, Ei, Lidl Kornachter Körnerbrot, Lidl Kashkaval Käse, Dulano Gelderländer Bauchspeck. Dinner: Pflaumentomaten, Aldi Avocado, Sprehe Chicken Wings Honey&Garlic. more...
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losing 4.6 lb a week
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