Weigh In record (no journal entry) for 28 August 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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706 kcal
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Fat: 31.27g | Prot: 61.18g | Carb: 40.51g.
Breakfast: Pommes Pink Lady. Lunch: Bio Nature Wok Champignons Noirs , Suzi Wan Lait de Coco, Filet de Poulet, Gambas. Dinner: Lidl Lieu Noir MSC, Freshona Épinards Hachés à la Crème. more...
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gaining 4.6 lb a week
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