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Morgens um 4:30 gewogen
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152.3 lb
Lost so far: 7.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1279 kcal
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Fat: 19.51g | Prot: 93.79g | Carb: 178.17g.
Breakfast: Neosupps Whey Protein, Lidl Haferflocken. Lunch: Aldi Hänchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ofenkartoffel (ohne Schale gegessen). Dinner: Vemondo Veganer Aufschnitt Grillgemüse, Grafschafter Roggen Vollkornbrot. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Honig, Honigmelonen. more...
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2441 kcal
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Activities & Exercise:
Working - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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