Weigh In record (no journal entry) for 27 August 2023
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130.7 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1663 kcal
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Fat: 46.52g | Prot: 125.29g | Carb: 182.18g.
Breakfast: USDA Champiñones Comunes, MISSION Tortillas de Maíz AMARILLAS, Huevo San Juan Claras de Huevo Líquida Pasteurizada, COVADONGA QUESO PANELA, Bachoco Huevo. Lunch: JUST ABOUT FOODS ORGÁNICA y KETO CREMA de CACAHUATE CREMOSA, USDA Plátano, Kirkland Signature YOGURT NATURAL ESTILO GRIEGO, KIRKLAND Signature MORAS AZULES ORGÁNICAS. Dinner: LIBANIUS Pan Pita Integral, Kirkland Tomates Tomates, COVADONGA QUESO PANELA, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA. more...
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gaining 0.7 lb a week
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