Weigh In record (no journal entry) for 26 August 2023
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141.8 lb
Lost so far: 67.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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440 kcal
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Fat: 12.28g | Prot: 9.82g | Carb: 82.93g.
Dinner: Kısır, Domatesler. Snacks/Other: Üzüm. more...
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losing 7.7 lb a week
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