Weigh In record (no journal entry) for 26 August 2023
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1597 kcal
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Fat: 59.06g | Prot: 74.02g | Carb: 184.63g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Süt (Tam Yağlı). Lunch: Tavuk Budu, Mevsim Salata, Pirinç Pilavı. Dinner: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği, Bulgur Pilavı. more...
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steady weight
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mochiko35's weight history
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