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delina24
Journal
26 Aug 23
delina24's Journal, 26 August 2023
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Weigh In record (no journal entry) for 26 August 2023
210.5 lb
Lost so far:
38.6 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2023:
936 kcal
Fat: 39.87g | Prot: 44.82g | Carb: 50.88g.
Lunch:
Gurke (mit Schale), Rote Zwiebeln, Rote Paprika, Eisbergsalat, Cocktailtomaten, Fuego Wrap Sauce Sour Cream , Tortilla, Rinderhackfleisch.
Snacks/Other:
Riesling.
more...
2516 kcal
Activities & Exercise:
Walken - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours.
more...
gaining 9.3 lb a week
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