Weigh In record (no journal entry) for 26 August 2023
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145.7 lb
Lost so far: 22.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1232 kcal
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Fat: 74.51g | Prot: 103.01g | Carb: 40.61g.
Breakfast: Alesto Brazil Nuts, Щедрые Хлебцы Тонкие Бородинские, Яйцо, Norven Форель Слабосоленая. Lunch: Ашан Кешью Сушеный, Помидоры, Огурец (с Кожурой), Ламбер Сыр Ламбер, Яйцо. Dinner: Agama Тигровая Креветка, Лунское Море Мидии. more...
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losing 3.9 lb a week
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