Weigh In record (no journal entry) for 25 August 2023
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151.2 lb
Lost so far: 8.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1158 kcal
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Fat: 54.46g | Prot: 55.52g | Carb: 113.05g.
Breakfast: Kaffee mit Milch, Goldland Waldhonig, Jeden Tag Speisequark Magerstufe, Alesto Soft Datteln, Crownfield Kernige Haferflocken. Lunch: Olivenöl, Zwiebeln, Lidl Hirtenkäse, Wassermelone. Dinner: Ja! Camembert 45%, Aldi Mandeln. more...
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2233 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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