Weigh In record (no journal entry) for 19 August 2023
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147.0 lb
Lost so far: 1.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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283 kcal
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Fat: 17.00g | Prot: 15.77g | Carb: 14.62g.
Breakfast: Bite Овсяные Крекеры Кокос с Семенами Чиа, Bite Батончик Протеиновый Фисташка, Семга Слабосоленая, ВкусВилл Сыр Творожный 60%, ВкусВилл Хлебцы Воздушные Пшеничные. more...
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gaining 1.9 lb a week
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ahuliiva's weight history
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