Weigh In record (no journal entry) for 25 August 2023
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195.6 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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554 kcal
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Fat: 14.35g | Prot: 22.32g | Carb: 88.71g.
Breakfast: Quaker Aveia Integral em Flocos, Linea Geleia de Frutas Vermelhas, Tirolez Creme de Ricota Light, Mamão Papaia, Clara de Ovo Cozida, Ovo, Extra Pão Australiano. Snacks/Other: Bem Natural Semente de Chia, Banana Prata, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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losing 2.8 lb a week
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