Weigh In record (no journal entry) for 25 August 2023
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189.4 lb
Lost so far: 26.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1175 kcal
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Fat: 60.74g | Prot: 95.03g | Carb: 44.30g.
Breakfast: Ei, Alpenmark Schmelzkäse, Ja! Delikatess Kochschinken, Netto Eiweißbrot. Lunch: Aldi Italienisches Pfannengemüse, Edeka White Tiger Garnelen, Netto Eiweißbrot. Snacks/Other: Goldähren Protein Wraps. more...
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losing 0.4 lb a week
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michelleft18's weight history
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