Weigh In record (no journal entry) for 25 August 2023
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240.1 lb
Lost so far: 52.7 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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334 kcal
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Fat: 14.35g | Prot: 23.22g | Carb: 28.06g.
Breakfast: Danone Йогурт с Черникой, Кофе с Молоком, Летний День Молоко 3,2%, Творог 9%. more...
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losing 4.6 lb a week
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