nidi888's Journal, 25 August 2023

130.5 lb Lost so far: 35.5 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

2213 kcal

Fat: 73.98g | Prot: 85.23g | Carb: 198.38g.   Breakfast: Staupitopia Schoko Muffins, Coppenrath Zuckerfrei Butterkeks, More Nutrition Moremelade Himbeere-Blaubeere, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Gut & Günstig Magerquark Laktosefrei. Lunch: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Ei. Dinner: Dean&David Lachs Avocado Bowl. Snacks/Other: Staupitopia Schoko Muffins, K-Classic Salzstangen, Bacardi Razz. more...

2138 kcal

Activities & Exercise: Sexual Activity - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Housework - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 33 minutes, Fitness Training (Workout) - 27 minutes. more...