Weigh In record (no journal entry) for 25 August 2023
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136.7 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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579 kcal
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Fat: 22.59g | Prot: 21.69g | Carb: 71.89g.
Breakfast: Президент Сыр Плавленый, Белый Хлеб, Слабое Кофе с Сахаром, Часар Котлеты Свино-Говяжьи. more...
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losing 0.0 lb a week
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