Weigh In record (no journal entry) for 24 August 2023
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240.7 lb
Lost so far: 52.0 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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250 kcal
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Fat: 9.15g | Prot: 8.15g | Carb: 33.12g.
Breakfast: Манную Кашу, Ашан Бутерброд с Сыром, Кофе с Молоком. more...
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losing 7.7 lb a week
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