Weigh In record (no journal entry) for 24 August 2023
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155.6 lb
Lost so far: 8.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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2473 kcal
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Fat: 76.53g | Prot: 131.00g | Carb: 311.80g.
Lunch: Kfc Chicken Wrap, Mediterrenean Food Beef Shawarma Sandwich, Chicken Shawarma. Snacks/Other: Redbull Red Bull Sugar-Free Energy Drink
, ابو قوس , شاي ليبتون شاي محلى بملعقة سكر كبيرة, Shortbread Cookie, Coffee Mr Brown, Nestle KitKat White. more...
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2409 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 0.9 lb a week
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