Weigh In record (no journal entry) for 23 August 2023
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135.6 lb
Lost so far: 13.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1114 kcal
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Fat: 55.05g | Prot: 86.70g | Carb: 71.28g.
Breakfast: Kaffee, Milch 1,5%, Krone Forellenfilets, Timbu Röstzwiebeln, Rote Paprika. Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, Tomatensalat, Gemischter Salat mit Dressing, Gloria Rote Bete Salat mit Zwiebeln, Alnatura Taboulé Couscous-Salat, Gefro Gemüse Cremesuppe. Dinner: Gewürzgurken, Teriyakisoße, Aro Coleslaw, Seafood Pangasiusfilet, Edeka Räucherlachs, REWE Garnelen Salat, Krone Forellenfilets. Snacks/Other: Dr. Oetker Bourbon Vanille Soße 3,5%, Aro Coleslaw, Deutschesee Asia Garnelensalat, Leibniz Pick Up! Minis , Kaffee, TiP H-Vollmilch 3,5%, Gurke (mit Schale). more...
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losing 7.7 lb a week
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