Weigh In record (no journal entry) for 23 August 2023
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198.2 lb
Lost so far: 77.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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989 kcal
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Fat: 27.27g | Prot: 71.78g | Carb: 119.94g.
Breakfast: Davaca Queijo Mussarela Light, Limiar Pão de Forma Milho e Cenoura, Nestlé Iogurte Grego Torta de Limão . Lunch: Legumes Cozidos, Panquecas Simples, Carioca Feijão Cozido, Batata Inglesa Cozida. Dinner: Davaca Queijo Mussarela Light, Limiar Pão de Forma Milho e Cenoura, Tirolez Creme de Ricota, Parmalat Whey Fit Chocolate. more...
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losing 8.5 lb a week
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