Weigh In record (no journal entry) for 23 August 2023
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197.1 lb
Lost so far: 0.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1676 kcal
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Fat: 76.33g | Prot: 39.75g | Carb: 212.44g.
Breakfast: Orangen, Müsli, Dolce Gusto Latte Macchiato Ungesüßt, Vollkornbrot, Frischkäse, Marmelade, Favorini Waffelröllchen. Lunch: Schokoladenstückchen, Langnese Nogger, Garden Gourmet Vegetarische Frikadellen, Landvogt Käsespätzle mit Röstzwiebeln, Thermomix Coleslaw. Dinner: Gemüsepfanne, Reis (Gekocht). Snacks/Other: Spekulatius, Kaffee mit Milch. more...
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2896 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 7 hours and 45 minutes. more...
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losing 3.1 lb a week
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