Weigh In record (no journal entry) for 23 August 2023
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134.7 lb
Lost so far: 65.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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828 kcal
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Fat: 6.35g | Prot: 10.42g | Carb: 181.37g.
Breakfast: Bonvida Зефир Бело-Розовый, Barilla Girandole N.34. Snacks/Other: Lotte Choco Pie. more...
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losing 4.0 lb a week
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