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Protocolo 28 - 2/4 semanas
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150.4 lb
Lost so far: 25.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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372 kcal
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Fat: 8.84g | Prot: 43.50g | Carb: 29.28g.
Lunch: Mandioca Assada, Patinho Grelhado, Salada Verde Mista. more...
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losing 1.4 lb a week
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