Weigh In record (no journal entry) for 22 August 2023
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1046 kcal
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Fat: 32.73g | Prot: 35.84g | Carb: 153.96g.
Breakfast: Café, Tostadas, La Costeña Frijoles Bayos Refritos, Gloria Mantequilla sin Sal, Bolillo, Huevo Revuelto. Lunch: Espaguetis, Mote con Huesillo, Ponche de Frutas (Concentrado Congelado, con Agua), Tortillas de Maíz, Papas (Cuerpo, con Sal, en Conserva), Costillas. Snacks/Other: Turin Chocolate Amargo sin Azúcar. more...
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losing 2.0 lb a week
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