Weigh In record (no journal entry) for 22 August 2023
|
231.9 lb
Lost so far: 49.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2023:
|
3943 kcal
|
Fat: 78.86g | Prot: 111.81g | Carb: 612.04g.
Breakfast: Kaffee mit Milch, K-Classic Fettarmer Joghurt Mild 1,5%, Milfina Milch 1,5% Fett, Kölln Haferflocken. Dinner: Benediktiner Helles, Farmer's Snack Getrocknete Ananas , Dinner Gold Thai Curry Hähnchen, Golden Sun Thai Jasmin Reis. more...
|
|
3479 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Watching TV/Computer - 2 hours, Driving - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 26.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eberhardstoll's weight history
|