Weigh In record (no journal entry) for 22 August 2023
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213.0 lb
Lost so far: 31.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1515 kcal
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Fat: 47.31g | Prot: 45.40g | Carb: 228.12g.
Breakfast: Milbona Körniger Frischkäse, Korn Mühle Roggen Knäcke, Vom Land Blütenhonig, Kaffee. Lunch: Lidl Lyoner, Harry 1688 Steinofenbrot, Lätta Margarine. Dinner: Spiegelei, Houdek Kabanossi, Jeden Tag Bratkartoffeln . Snacks/Other: Krombacher Fassbrause Maracuja, Bitburger Fassbrause Rhabarber, Krombacher Fassbrause Rhabarber, Wassermelone, Pink Lady Äpfel, Kaffee. more...
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losing 17.0 lb a week
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