Weigh In record (no journal entry) for 21 August 2023
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249.3 lb
Lost so far: 8.4 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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2538 kcal
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Fat: 163.98g | Prot: 113.90g | Carb: 147.25g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Delikato Zaziki, Harry Vollkornbrot, Nordholmer Premium Matjesfilet Nordische Art, GutBio Räucherlachs. Dinner: Zeus Olivenöl, Kania Fix für Salatsauce Küchenkräuter, Aldi Mozzarella, Cocktailtomaten. Snacks/Other: Ritter Sport Nugat. more...
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losing 0.4 lb a week
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