Weigh In record (no journal entry) for 21 August 2023
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168.9 lb
Lost so far: 42.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1044 kcal
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Fat: 73.53g | Prot: 37.37g | Carb: 59.91g.
Breakfast: MacCoffee Капучино Di Torino, Авокадо Авокадо, Помидоры, Огурец (без Кожуры), Говяжья Сосиска, Жареное Яйцо без Жира, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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steady weight
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annamakarova941319's weight history
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